![]() ![]() ![]() Windshield wipers burn excessive fat from the abdomen and promote a slim waistline.A regular moderate to high-intensity 10-minute windshield wiper can burn approx 100 calories.It helps build a strong core by strengthening the lower back muscles of the body.It strengthens your core muscles of the hip flexor, rectus abdominis, internal obliques, and external obliques.It is a full-body workout that stimulates the body muscles to keep it active and fit. ![]() Repeat the steps a few more times back and forth like a windshield wiper.Bring back your legs to their original position and breathe.Now, begin to stretch your legs towards the right side of the body.While performing the exercise, wait for some time at the bottom of the movement before letting your leg touch the floor mat.To control the movement of the exercise, use your core and legs. After that, engage your upper body and slowly lower your legs towards the leg side of your body.Now clasp your feet together to create balance in your lower body.Your leg should be perpendicular to the floor. Try to keep your knees bent or straighten your legs. Lift your feet off the floor mat to bring your knees towards your chest.Now slightly tuck your pelvis and keep your ribs down.Keep your pelvis and spine in a normal position. Lay down by facing the ceiling with your arms resting on the floor mat.If you don’t feel the burn after doing 20 reps, add resistance such as ankle weight or dumbbell nestled on your knees.Keep your lower back straight as you lift your leg.A great and worthy exercise for shaping your body and keeping your waistline with zero bulky fat. ![]()
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